Stage One
― Foreground and Background (CD Track 1)1. Sing the note you hear on the CD. Let it fill your mind and body. Experience matching the note you are singing with the note on the CD. Do this for a very long time each day before you do the next step.2. Now keep your attention on the note you hear on the CD and not on your voice.
3. Now switch your attention back and forth from the note on the CD to your voice, and back to the note on the CD.
Stage Two
― Louder and Softer (Track 1)1. Sing the note for one minute.
2. Now begin to sing the note louder, slowly increasing
its loudness (volume). Don't change the note (pitch).
― Two Long Notes
(Track 2) 3. As with the previous stages, sing the long notes for a
minute.
4. Now begin to sing the first note louder, slowly
increasing the
volume.
DO NOT CHANGE ITS PITCH.
5. Now sing the second note louder.
Stage Three
― Muscle Memory 1. Silent Singing: Close your eyes. Form your voice
muscles for the
two long notes and sing them
silently. Try to be very aware of every
detail of the
changes in the muscles as you change notes.
2. Now sing a song silently and be aware of the muscle
changes before
you silently sing the note.
3. Now sing the two long notes being sure to form the
muscles
before you sing the note. Do not slide into
the note. Sing it
exactly.
4. ASR: Attack, Sustain, Release.
Stage Four
― Solfege and Sight Reading (Tracks 3 and 4)1. Sing Sight-Reading Exercise #1. As you do so be aware of what your voice muscles for each note.

2. Now ‘Silent Sing’ the exercise.
3. Use hand motions to show the changes in the pitch.
4. Now do the same with Sight-Reading Exercise #2.

Stage Five ― The Chromatic Scale (Track 5)
Sing what you hear.
Stage Six ― Random Intervals (Track 6)
Sing what you hear.